… My experience of using this inquiry has been one of both insight and genuine change in a way that I had not thought possible. I facilitate clients in-person and by phone and offer it here at this Monday group. FIND OUT MORE AT WWW.KRISTINLUCE.COM

… For some people, the sitting experience is filled with as much emotion, insight, and self-discovery as the breathing experience. You do not need to register with a partner, although some people do...   To learn more click the "About" tab located above.

… Let's learn to thrive despite the difficulties these conditions bring in our lives and help each other out with our insights.

Are you interested in reconnecting with nature, getting outside, and learning more about yourself? More than just a hiking club, this is a MeetUp for people who want to experience a new appreciation of the land around the Front Range and nature. We will be learning how to "read" nature's omens for deeper insights, how to cultivate inner wisdom, and how to be mindful and present while hiking. I formed this group because I know there's no other hiking club quite like this one, where contemplation …

Who am I? What is my purpose? What can I accomplish in life? How do I chart my own course in life? Is there more to this wonderful universe than I see around me? What is self? These are the great questions the brave and insightful have always sought answers to. Exactly what you are seeking, what you want to accomplish, what challenges you face or difficulties you want to conquer is, of course, only for you to judge. But perhaps what you seek can be explained simply and generally as greater perso …

Want more self-awareness and joy in your life? Join us for a lively and unique exploration of basic fundamental spiritual teachings. Learn the Modern-Day Meditation Practice® and how you can use it to improve your life materially and spiritually. The evening is guaranteed to be full of insights. Deep and profound spiritual movement is possible. It is a safe and non-judgmental space to fully express yourself.

… . • Beta is our normal thinking state • Alpha is associated with peace, calm, reflection, self-discovery, mind-body balance • Theta is active during deep meditation, creative inspiration and experience of spiritual connection • Delta is sleep state, when present with other brainwaves, reflects intuition and empathic knowing The combination of Alpha, Theta and Delta brainwaves are present during deep meditation. Alpha is the bridge that allows us to integrate the deep sense of peace, intuition, c …