How do we awaken here and now as everyday people? Awakening is not just about Waking Up –- to realize the Mystery of our Infinite Nature. It’s also about Waking DOWN -- into life, our bodies, and relating to others in Mutuality with honor and authenticity. These are the insights of Saniel Bonder, founder of the Waking Down in Mutuality teaching and founding member of Ken Wilbur’s Integral Institute. Waking Down in Mutuality is an awakening path that supports us to find our own unique life-sustai …

As the Indian poet Kabir (1440-1518) wrote "Music without words means leaving behind the mind. And leaving behind the mind is meditation" and the renown meditation teacher Sri Chimnoy (1931-2007) noted "If divine music is played during deep meditation, it enhances the meditation . . . Soft, soulful music will definitely help you". In MUSIC AND MEDITATION basic meditation instruction is first offered to participants, then the program leader invites the audience to place their attention on sounds …

The purpose of the retreats and events offered is to create a supportive community of LGBTQ meditation practitioners on the East Coast who are interested in the Insight Meditation practices of Mindfulness and Lovginkindness.

Have you ever felt like you keep attracting the wrong relationships in your life? Have you ever felt drained energetically, used, betrayed, abused emotionally, mentally, physically, or sexually in any way in your intimate relationships, friends, family, or even co-workers? Have you ever dreamed of having an amazing, intimate, passionate relationship but feel you just can't seem to attract the right one, almost like you have the worst luck? If you answered yes to any or all of the above questions …

Raja Yoga knowledge and meditation gives you a clear spiritual understanding of yourself, helps you re–discover and use the positive qualities already latent within you, enables you to develop your strengths of character and create new awareness, attitudes and responses to life. Come join us in the Bronx for interactive workshops, discussions, and guided meditations. All events are offered Free as community service.  Voluntary contributions are welcome.  Please RSVP to events if you plan on att …

Reiki Essence Healing is a group of Reiki practitioners, students and non-practitioners who enjoy the benefits of this healing art. Through the exchange of Reiki sessions as well as the sharing of our personal insights and revelations, our group comes together to share in this beautiful and ever evolving process of healing and discovery. Join us for the next monthly healing circle and receive some nurturing in a warm environment. A great opportunity to experience Reiki for the first time or to m …

Have you ever felt like you know their is a better life waiting for you but when will it start, when will I get my break? Have you ever felt stuck in a life you know isn't equal to your potential? Have you felt like you keep attracting the wrong people or circumstances into your life? Have you ever felt like no matter how hard you work you just can't seem to get ahead financially? Have you ever dreamed of having a better life, a life full of more friends, love, passion, money, & laughter? If you …

“The aim of insight meditation is to eradicate defilements and to put an end to all suffering, so it deserves the attention of everyone who seeks happiness.” ~Mahasi Sayadaw The Western Connecticut Insight Meditation Society is a community of Insight Meditators at all stages of practice that gather together on a regular basis to learn, to practice and to provide support, inspiration and fellowship to one another. The group gatherings consist of sitting and walking meditation, listening to and di …

Click Here to See "Why Meditate?" Free Meditation and Yoga with an Ocean View and No Mumbo-Jumbo. Reduce stress, improve focus and mood, get control of your life and understand yourself better with meditation techniques proven in clinical settings... or Just come and do your own thing in good company! This is a time and space to do your own meditation and/or yoga practice without having to deal with any religions, lineages, foreign languages, weird people in robes, bowing, chanting or Medieval ( …

You are warmly invited to join our collective of people deeply committed to authenticity and personal growth. The members of our gathering are eager to welcome those looking to explore, heal, and develop themselves in a supportive, safe community. Long-time co-counselors have profoundly transformed their lives using this free, therapeutic forum. You can too! JOIN IF… · You feel frustrated, lost, stuck, or disappointed in life · You want to free your authentic self · You hold a value for honesty, …

Bodhi Meditation is a form of energy healing. Bodhi Meditation is unique in the following ways 1). It channels universal energy rather than working with what’s within one person. It transcends the genetic and physical limits of just one being by relying and drawing energy from the entire universe. 2). The entire human body is the receiver of this energy. The energy’s effects on the body do not rely on certain meridian paths or pressure points of the body, which are the common requirements for …

This group is open to anyone interested in learning about and practicing mindfulness meditation. Each class includes some basic instructions and a guided meditation. This approach focuses on using our daily lives and the challenges we face as fertile ground for cultivating a peaceful mind and open heart. Mindfulness meditation draws on the wisdom of ancient meditation traditions as well as western medicine and neuroscience to train the mind to be calm, focused, attentive, flexible, and efficient …

How do we awaken here and now as everyday people? Awakening is not just about Waking Up –- to realize the Mystery of our Infinite Nature. It’s also about Waking DOWN -- into life, our bodies, and relating to others in Mutuality with honor and authenticity. These are the insights of Saniel Bonder, founder of the Waking Down in Mutuality teaching and founding member of Ken Wilbur’s Integral Institute. Waking Down in Mutuality is an awakening path that supports us to find our own unique life-sustai …

This Meetup offers yoga instruction with live, supportive acoustic music for yogis and yoginis. The music is presented by members of the Open Music Ensemble, see www.myspace.com/openmusicensemble, which has performed at the Global Mala Yoga for Peace, where it’s “heart and sweet sounds filled the air”, the Yoga Festival, JCC, and regularly at the Yoga and RawFood Expo. We will invite various yoga instructors to lead the asanas. For our first event, on Saturday, March 16, Danielle Katz, a certifi …

This group is for anyone who wants to follow a creative, open-minded path to freedom. Mainly Buddhist inspired, but with a distinctly open and creative approach. Meditation and discussion. Very concrete practice orientation, for people who really want to do some inner work and move forward to freedom.

Are you in command of your life, or is your life in command of you? This is an opportunity for you to de-stress, relax and Center yourself. Join Sage and this group every Wednesday from 10:00-11:00am for a guided meditation that promotes health, healing and wellness.  A copy of the recorded guided meditation will be emailed to all interested participants each week so they can listen to them for future meditations. After the guided meditation, and an opportunity to express your silent intentions, …