What: This is a *free, open ongoing mindfulness meditation group for both beginners and experienced practitioners. *The class is free for all participants. Donations are gratefully accepted, but are in no way required our sought. While the forms of meditation we practice are rooted in Buddhist teachings, the study and practice of mindfulness and insight meditation is applicable to anyone from any background or religion, and all are welcome. Each class will include: guided meditation, instruction …

You need not be familiar with the teachings of the Buddha to make use of Insight Meditation practice, although such knowledge can help to clarify any personal understanding you may develop through meditation. The purpose of Insight Meditation is not to create a system of beliefs, but rather to give guidance on how to see clearly into the nature of the mind. In this way one gains first-hand understanding of the way things are, without reliance on opinions or theories -- a direct experience, which …

… As a graduate of the School for the Work taught by Byron Katie, I have experienced the profound insights that can arise from inquiry, and the freedom that comes with it. This group is for anyone interested in practicing this simple yet powerful method of questioning stressful thoughts. You'll learn to ask yourself the four simple questions of The Work, do the turnarounds (to experience the opposite of what you believe), and find your own truth. For more information about The Work, please visit w …